Palindrome Fitness Academy
Customized 90 Day Program
Experience the benefits of a tailored program to fit you and your lifestyle. This is for the driven individual who is ready to regain their life but needs some help along the way. Learn the proper way to eat and exercise for your body type. Enjoy the advantage of being a part of a community filled with others on the same physical and mental journey who become a second family. Click the link below to apply.
Palindrome Fitness Personal Training
If you’re a little hesitant about getting back on your health and fitness kick this is a great option for you. Here you and a friend (spouse, neighbor, parent, child, etc) will workout together. Y’all will be each others accountability partners and have a blast exercising and getting stronger both mentally and physically. Workouts may include a combination of strength training, cardiovascular conditioning, stretching, balance and HIIT. Click the link to apply below.
One-On-One Personal Training
This is for my Charleston locals only. A one-on-one individually designed program where we work toward YOUR goals, whether it’s weight loss, increase in muscle mass or improving your daily function. We will work together to meet your exact needs. Workouts may include a combination of strength training, cardiovascular conditioning, stretching, balance and HIIT. Click the link to apply below.